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Omega-3s are known for their heart and brain benefits. Brecka encourages using fish oil or algae oil supplements rich in EPA and DHA to reduce inflammation, These Supplements Are COMPLETELY Useless | Gary Brecka If you're serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin.
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Additional Considerations based on lifestyle needs: · Vitamin D3 · Magnesium and Potassium · Probiotics · Omega-3 Fatty Acids · Amino Acids Gary Brecka delves into the essential role of omega-3 fatty acids in brain health, offering practical advice on integrating these nutrients into your lifestyle. Debunking Omega-3 MythsGet weekly tips from Gary Brecka on how 00:00 - Are Omega 3 supplements good for you?01:45 - What are Omega
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Inflammation in the brain is linked to various mental health disorders, but omega-3s can help mitigate this. Studies, including one Fish oil is one of the most powerful tools for reducing inflammation and boosting brain health—if you choose the right kind.
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